Thanks for reading. It’s been a long road back from my rotator cuff injury in 2022. Really only this year with the help of the weighted vest am I starting to feel my strength full coming back.
I’ll look into the weighted vest. It took me a full year to recover any abdominal strength at all after gnarly surgery for diastasis recti and hernias. Bu I’ll (gently) check it out.
This is INCREDIBLY useful Veronica, thank you.
Emma,
Thanks for reading. It’s been a long road back from my rotator cuff injury in 2022. Really only this year with the help of the weighted vest am I starting to feel my strength full coming back.
I’ll look into the weighted vest. It took me a full year to recover any abdominal strength at all after gnarly surgery for diastasis recti and hernias. Bu I’ll (gently) check it out.