Muscle mass, bone density, and unapologetic strength at 60 — here’s my plan.
This is INCREDIBLY useful Veronica, thank you.
Emma,
Thanks for reading. It’s been a long road back from my rotator cuff injury in 2022. Really only this year with the help of the weighted vest am I starting to feel my strength full coming back.
This is INCREDIBLY useful Veronica, thank you.
Emma,
Thanks for reading. It’s been a long road back from my rotator cuff injury in 2022. Really only this year with the help of the weighted vest am I starting to feel my strength full coming back.